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April 16, 2025
Team up with Sweat Squads to crush fitness goals, track progress, and make every workout a shared adventure!
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Boost focus and health on busy days with short desk micro-workouts that break up sitting and keep your body active
Choose probiotic-rich, plain yogurt to support gut, bone, and metabolic health. And skip added sugars for the biggest benefits
Layered chocolate, raspberry, and almond puddings: a rich, healthy, no-bake treat packed with flavor and texture.
You can look fit and still have insulin resistance. Learn the early signs and how to restore true metabolic health.
Sweet mango, crisp cucumber, and savory tofu layered in nori for a fresh, no-fuss wrap that’s bold, clean, and satisfying.
Even high performers fall into the all-or-nothing trap. Progress isn’t about perfection, it’s about returning consistently.
Fuel up with this savory avocado egg bowl, rich in protein and healthy fats.
Your gut health could be blocking your strength gains. Fix your digestion, fuel recovery, and unlock true performance
Recover smarter: Dark chocolate reduces inflammation, fuels your cells, and helps you bounce back faster after training
A quick, high-protein cottage cheese bowl with fresh veggies, seeds and avocado with no cooking, just assemble and enjoy.
Eating in a calm state improves digestion and nutrient absorption more than stressed, distracted meals ever can.
She turned a brutal 80-day challenge into a 1400-day ritual, and found a whole new way to nourish and trust her body. Meet Verena!
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