Sweet, savory, and refreshingly crisp, this folded nori wrap is a simple, satisfying meal that feels fresh and vibrant. It balances creamy tofu with juicy mango and crunchy cucumber, all wrapped in umami-rich seaweed and sticky rice. No rolling, no mess, just a smart, compact fold that travels well and delivers bold flavor in every bite.

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Perfect for light lunches, sunny snacks, or when you want something healthy that doesn’t taste like health food.

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Ingredients

• 1 sheet nori
• 1/3 cup cooked sticky rice or sushi rice
• 1/4 ripe mango, thinly sliced
• 1/4 cucumber, julienned
• 2 slices firm tofu, seared or baked
• Optional: splash of soy sauce or coconut aminos
• Optional toppings: sesame seeds, avocado, shredded lettuce, microgreens

Instructions

• Place the nori sheet on a flat surface, shiny side down
• Cut a vertical slit from the bottom edge to the center of the sheet
• Mentally divide the sheet into four quadrants
• Bottom left: sticky rice, pressed flat
• Top left: sliced mango
• Top right: cucumber strips
• Bottom right: tofu slices
• Fold the bottom left up over the top left
• Fold that over to the top right
• Then fold down to the bottom right, forming a compact square
• Press gently and let rest for 2 to 3 minutes to soften and seal
• Serve immediately or wrap tightly for later

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Quick FAQ

Can I make this ahead and eat a day later?
Yes. Wrap in parchment or reusable wrap and refrigerate. Eat within 24 hours for best taste and texture.

Can I swap the tofu with something else?
Grilled tempeh, baked egg, or even a smear of hummus can work well.

What if I want extra crunch?
Add shredded red cabbage or a few pickled onions to balance the sweetness.