Hearty, grounding, and rich in plant-powered nutrients, this skillet dish is your go-to for sustained energy and calm digestion. Unlike ultra-processed lunches or sugary snacks, it delivers fiber, protein, and micronutrients that nourish your gut and steady your focus.

Chickpeas provide complex carbohydrates and plant-based protein, making this meal ideal for blood sugar balance and muscle repair. Spinach adds magnesium and folate to support energy production and nervous system health. Turmeric and garlic offer anti-inflammatory benefits, while healthy fats from olive oil aid absorption and satisfaction.

This is not just a quick meal — it is nourishment for clarity, calm, and metabolic strength.

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Chickpea & Spinach Skillet

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Ingredients

Base

• 1 cup cooked chickpeas (canned or homemade, rinsed and drained)
• 1 cup fresh spinach
• 1 garlic clove, finely chopped
• 1 tsp olive oil
• ¼ tsp ground turmeric
• Salt and red chili flakes to taste

Optional Toppings

• ½ avocado, sliced
• 1 soft-boiled egg
• 1 tbsp hemp seeds or toasted sesame seeds

Instructions

1. In a skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant, about 30 seconds.
2. Add chickpeas, turmeric, salt, and chili flakes. Stir and cook for 3–4 minutes until chickpeas are warmed and lightly crisped.
3. Add spinach and cook for 1–2 minutes until wilted. Remove from heat.
4. Plate and top with your choice of egg, avocado, or seeds for extra protein and healthy fats.
5. Serve warm as a light lunch or energizing afternoon meal.

Quick FAQ

Can I make this in advance?
Yes — cook and store the chickpea-spinach base in the fridge for up to 3 days. Add toppings just before eating for best texture.

What can I use instead of chickpeas?
Try white beans, black beans, or cooked lentils. All provide similar benefits and flavor.

Can I boost the carbs?
Serve over quinoa, sweet potato mash, or brown rice to turn it into a more filling grain bowl.

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