Savory, filling, and packed with muscle-friendly nutrients, this Power Bowl with Grilled Salmon and Quinoa is a smart, satisfying way to fuel your body without the midday crash. Unlike takeout or heavy pasta dishes, it delivers clean protein, anti-inflammatory fats, and slow-burning carbs — all in one vibrant, energizing bowl.

Salmon brings in omega-3s that support heart and brain function, while quinoa adds complete plant-based protein and magnesium for energy and recovery. The colorful vegetables provide fiber, antioxidants, and key vitamins that help fight inflammation and boost immunity. A sprinkle of pumpkin seeds adds zinc, which plays a role in testosterone and metabolic health.

This isn’t just a meal — it’s fuel for strength, stamina, and focus.

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Grilled Salmon Power Bowl

Ingredients

• 2 salmon fillets (150–180g each)
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 garlic clove, minced
• ½ tsp smoked paprika
• Salt and pepper to taste

Bowl Base

• 1 cup cooked quinoa or brown rice
• 1 cup steamed broccoli
• ½ cup shredded red cabbage
• ½ avocado, sliced
• 1 medium carrot, julienned
• 1 tbsp pumpkin seeds

Optional Dressing

• 2 tbsp Greek yogurt
• 1 tsp Dijon mustard
• 1 tsp apple cider vinegar
• Salt and pepper to taste

Instructions

1. In a bowl, mix olive oil, lemon juice, garlic, paprika, salt, and pepper. Rub onto salmon and let marinate for 10–15 minutes.
2. Grill or pan-sear salmon over medium-high heat for 3–4 minutes per side, or until cooked through.
3. In a bowl, layer quinoa or rice as the base. Add steamed broccoli, cabbage, carrot, and avocado.
4. Top with salmon and pumpkin seeds.
5. Drizzle with the yogurt dressing, or leave it plain for a cleaner taste.
6. Serve warm, or let cool slightly for a refreshing post-workout meal.

Quick FAQ

Can I make this ahead of time?
Yes — store the cooked components in the fridge for up to 3 days. Keep dressing separate until ready to eat.

Can I swap the salmon?
Absolutely — grilled chicken, tofu, or hard-boiled eggs all work as high-protein alternatives.

What if I don’t have quinoa?
Brown rice, barley, or farro work great. Just aim for a whole grain base with fiber.

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