Grounding, anti-inflammatory, and deeply satisfying, this Savoury Turmeric Oatmeal is the brain-fuel bowl your morning didn’t know it needed. It blends the soothing texture of oats with the golden potency of turmeric, giving you a warm, stable base to start your day with clarity and calm.
Unlike sugary breakfasts that spike and crash your energy, this dish supports long-lasting focus through steady carbs, gentle fiber, and anti-inflammatory compounds. Turmeric eases systemic inflammation, while the black pepper enhances its absorption. A soft-boiled egg and greens add protein and minerals for nervous system resilience.
This is not your average oatmeal — this is whole-body grounding in a bowl.
Ingredients
Oats Base
Toppings & Add-ins
Instructions
Can I prep this the night before?
Yes. Cook the oats and store in the fridge. Reheat gently with a splash of water or broth. Add fresh toppings just before serving.
Is this good for post-workout?
Absolutely. It offers clean carbs, protein, and anti-inflammatory nutrients. Add extra egg or tofu for more recovery power.
Can I make it vegan?
Yes — skip the egg and add crispy tofu or roasted chickpeas for protein.