July 29, 2025

Savoury Turmeric Oatmeal

Grounding, anti-inflammatory, and deeply satisfying, this Savoury Turmeric Oatmeal is the brain-fuel bowl your morning didn’t know it needed. It blends the soothing texture of oats with the golden potency of turmeric, giving you a warm, stable base to start your day with clarity and calm.

Unlike sugary breakfasts that spike and crash your energy, this dish supports long-lasting focus through steady carbs, gentle fiber, and anti-inflammatory compounds. Turmeric eases systemic inflammation, while the black pepper enhances its absorption. A soft-boiled egg and greens add protein and minerals for nervous system resilience.

This is not your average oatmeal — this is whole-body grounding in a bowl.

Savoury Turmeric Oatmeal

Ingredients

Oats Base

  • ½ cup rolled oats
  • 1 cup water or low-sodium vegetable broth
  • ½ tsp ground turmeric
  • ¼ tsp black pepper
  • Pinch of sea salt

Toppings & Add-ins

  • 1 soft-boiled or poached egg
  • Handful of sautéed spinach or kale
  • 1 tsp olive oil or ghee
  • Sprinkle of sesame seeds or hemp seeds
  • Optional: fermented veg (like kimchi) or avocado slices

Instructions

  1. In a small saucepan, combine oats, turmeric, black pepper, sea salt, and water or broth. Bring to a gentle simmer.
  2. Cook for 5–7 minutes, stirring occasionally, until thickened to your desired texture.
  3. While oats are cooking, soft-boil an egg (6–7 minutes for a jammy center), and quickly sauté greens in olive oil or ghee.
  4. Once oats are done, pour into a bowl. Top with greens, egg, and seeds. Add optional kimchi or avocado if using.
  5. Eat slowly and mindfully. Let the calm settle in.

Quick FAQ

Can I prep this the night before?
Yes. Cook the oats and store in the fridge. Reheat gently with a splash of water or broth. Add fresh toppings just before serving.

Is this good for post-workout?
Absolutely. It offers clean carbs, protein, and anti-inflammatory nutrients. Add extra egg or tofu for more recovery power.

Can I make it vegan?
Yes — skip the egg and add crispy tofu or roasted chickpeas for protein.

A warming, anti-inflammatory breakfast with turmeric, oats, and greens to fuel focus, calm inflammation, and support steady energy without the sugar crash
Impakt large logo
Download The Impakt App Now And Start Your Journey to A Healthier, Stronger You!
Download Impakt App