Creamy, savory, and rich in healthy fats and protein, this bowl is a fast and flavorful way to fuel your morning or recover post-workout. It's endlessly customizable, satisfying, and takes just minutes to throw together — no cooking required if you have pre-boiled eggs on hand.

Avocado delivers fiber and anti-inflammatory fats, while hard-boiled eggs bring the protein punch. Add crunchy veggies, herbs, and a sprinkle of seeds for texture and nutrition. This is clean fuel that tastes indulgent.

Perfect for breakfast, a post-gym power bowl, or a light lunch that won’t slow you down.

Ingredients:

• 1 ripe avocado, sliced or mashed
• 2 hard-boiled eggs, halved or chopped
• 1/4 cup cherry tomatoes, halved
• 1 tbsp red onion, finely chopped
• 1 tsp olive oil or tahini drizzle
• Sea salt and black pepper to taste
• Optional: chili flakes or smoked paprika for kick
• Optional: hemp seeds, sesame seeds, or microgreens on top

Instructions:

1. Slice the avocado into a bowl or mash it for a creamier base.
2. Add hard-boiled eggs and scatter on cherry tomatoes and red onion.
3. Drizzle with olive oil or tahini.
4. Sprinkle with seasonings and seeds of your choice.
5. Enjoy as-is or with whole grain crackers or pita on the side.

❓ Quick FAQ

Can I prep this ahead?
Yes! Keep avocado whole until serving, and store pre-cooked eggs in the fridge for up to 5 days.

Not into eggs?
Swap in grilled tofu, smoked salmon, or chickpeas for a plant-based protein alternative.

Want to make it more filling?
Add quinoa, brown rice, or roasted sweet potato cubes underneath.