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April 16, 2025

Introducing Sweat Squads!

Team up with Sweat Squads to crush fitness goals, track progress, and make every workout a shared adventure!

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Nutrition

Do Painkillers Harm Your Workout Performance? What About Caffeine?

Curious if caffeine or painkillers affect your workout? Discover which one truly boosts your performance and why.

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Fitness

The Longevity Cocktail: The Secret to Aging Gracefully

The right ingredients — but not necessarily many ingredients — can make any recipe taste good. And the same logic applies to your health.

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Fitness

7 Effective Thigh Exercises You Can Do Without Equipment, Anywhere.

Tone your thighs with simple bodyweight exercises! No gym required—just squats, lunges, and bridges to sculpt your legs and glutes. Get stronger and fitter from home with these easy-to-follow moves.

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Fitness

Is It Safe to Do HIIT Every Day?

Is daily HIIT safe? Experts recommend 3-4 sessions a week, plus strength training, for the best results without burnout.

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Fitness

HIIT and Strength Training—Should You Combine Them?

What happens when you mix HIIT with strength training? Discover how combining these two powerful workouts can maximize your results and push your fitness to the next level.

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Fitness

3 Expert-Approved Tips to Slim your Love Handles Effectively

Want to get rid of those stubborn love handles? Discover 3 expert-backed tips, effective workouts, and lifestyle hacks to tone up for good!

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Meet Impakt - Monthly

Introducing epic Sizzle Reels

AI Coach compiles your best workout moments into all-new epic sizzle reels.

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Fitness

Can a 12-Minute Test Predict Your Longevity?

Curious about how fit you are—or how long you might live? Your VO2 max could hold the answer! This simple measure of how well your body uses oxygen during exercise isn’t just for athletes; it’s a key predictor of longevity and cardiovascular health.

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Fitness

The Brain Health Workout Plan: Move More, Think Sharper

Curious about the best exercises for your brain? Dive in and discover your ultimate brain-boosting workout!

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Nutrition

Feeling Foggy? Hydration Could Be the Key to Clearing Your Mind

Struggling with brain fog or afternoon slumps? The culprit might be simpler than you think. Discover how hydration impacts your focus, mood, and energy levels—and the small changes that make a big difference.

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Nutrition

Coffee or Energy Drinks: What’s Your Go-To for a Pick-Me-Up?

Coffee or energy drinks—which one keeps you going? Explore the key differences to choose your ideal pick-me-up.

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Fitness

How to Stay Strong and Resilient as You Age: Building an Anti-Fragile Body

Think aging means losing strength? Think again! Discover how staying active and incorporating full-body workouts can help you defy the odds.

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