Bold, creamy, and packed with plant-powered fuel, this sandwich is a fast favorite for lunch or a post-workout recharge. It’s spicy, satisfying, and seriously nutritious — with no cooking required if your chickpeas are prepped.

Avocado brings the smooth richness and heart-healthy fats, while mashed chickpeas offer fiber and plant protein to keep you full and energized. The spice? Totally up to you. Add heat with chili flakes, sriracha, or harissa — and balance it all with crisp veggies and tangy citrus.

This is comfort food with benefits.

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Spicy Chickpea Avocado Sandwich – Avocado Foodie
Ingredients

• 1/2 ripe avocado, mashed
• 1/2 cup canned chickpeas, rinsed and mashed
• 1 tbsp red onion, finely chopped
• 1 tsp lemon or lime juice
• 1/2 tsp chili flakes or sriracha (adjust to taste)
• Salt and pepper to taste
• 2 slices of whole grain or sourdough bread
• Optional add-ins: shredded carrots, cucumber slices, tomato, fresh spinach or arugula

Instructions

1. In a bowl, mash chickpeas with avocado until combined but still textured.
2. Stir in red onion, citrus juice, and your preferred spicy element.
3. Season with salt and pepper.
4. Toast your bread if desired, then spread the mixture evenly onto one slice.
5. Top with your favorite veggies and greens, then close with the second slice.
6. Slice and serve immediately.

❓ Quick FAQ
Can I make it ahead?
Yes. Prep the mash and store it in an airtight container in the fridge for up to 3 days. Assemble fresh for best texture.

Need it milder?
Skip the spice or sub in paprika for warmth without heat.

Want more crunch?
Add pickled onions, sliced radish, or crushed roasted chickpeas on top.