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April 16, 2025

Introducing Sweat Squads!

Team up with Sweat Squads to crush fitness goals, track progress, and make every workout a shared adventure!

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Fitness

What If Your Gut Is the Reason You’re Not Getting Stronger?

Your gut health could be blocking your strength gains. Fix your digestion, fuel recovery, and unlock true performance

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Nutrition

Dark Chocolate: The Perfect Antioxidant Recovery Snack

Recover smarter: Dark chocolate reduces inflammation, fuels your cells, and helps you bounce back faster after training

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Nutrition

Sweet Berry Cottage Cheese Bowl

A quick, high-protein cottage cheese bowl with fresh veggies, seeds and avocado with no cooking, just assemble and enjoy.

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Nutrition

What Happens to Your Body When You Eat Under Stress?

Eating in a calm state improves digestion and nutrient absorption more than stressed, distracted meals ever can.

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Fitness

Impakt’s 500-Day Streak Legend: Verena

She turned a brutal 80-day challenge into a 1400-day ritual, and found a whole new way to nourish and trust her body. Meet Verena!

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Nutrition

What If Frozen Veggies Are Actually Better for You Than Fresh?

Frozen veggies can be more nutritious than fresh. Picked ripe, flash frozen, and packed with locked-in vitamins.

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Fitness

Too Sore to Move After a Workout? Here’s What’s Happening

Muscle soreness means progress, not pain. Ease into workouts, recover well, and stay hydrated to bounce back faster.

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Nutrition

Peanut Butter Protein Overnight Oats

Protein oats with peanut butter banana and chia seeds ready in minutes perfect for breakfast or post workout fuel

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Nutrition

Avocado Tuna Lettuce Wraps

Creamy zesty protein-packed tuna avocado wrap ready in 5 min perfect for quick healthy lunches or post-workout bites.

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Fitness

Most Effective HIIT Protocols for Burning Belly Fat

Burn stubborn belly fat with science-backed HIIT protocols that boost metabolism, regulate hormones, and save time.

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Fitness

How to Choose the Best Olive Oil to Maximize Heart and Brain Health

Discover how to choose the best olive oil to support your heart and brain as this guide breaks down the science-backed benefits of extra virgin olive oil. Whether you're shopping for your next bottle or looking to boost your wellness game, this is your go-to resource for unlocking the full health potential of liquid gold.

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Fitness

Everyday Hero: Ursina’s Story

A knee injury sparked what years of discomfort hadn’t, Ursina took control. With consistent habits and Impakt workouts, she lost 22 kg in 11 months. Life hit hard again, and some weight came back, but this time she’s not starting over. She’s starting stronger.

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