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April 16, 2025
Team up with Sweat Squads to crush fitness goals, track progress, and make every workout a shared adventure!
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Warm, sweet, and made in a mug, this Apple Cinnamon Protein Crisp is like your favorite slice of apple pie, but lighter, higher in protein, and made for weeknight cravings.
Roma was stuck in late nights, junk food, and autopilot days. Two years later, he's a whole new person. Real change starts small, and it’s worth it.
Craving something sweet and healthy? This Coconut Protein Lava Mug Cake is fluffy, gooey and ready in 90 seconds, where dessert meets tropical getaway.
Curious if caffeine or painkillers affect your workout? Discover which one truly boosts your performance and why.
The right ingredients — but not necessarily many ingredients — can make any recipe taste good. And the same logic applies to your health.
Tone your thighs with simple bodyweight exercises! No gym required—just squats, lunges, and bridges to sculpt your legs and glutes. Get stronger and fitter from home with these easy-to-follow moves.
Is daily HIIT safe? Experts recommend 3-4 sessions a week, plus strength training, for the best results without burnout.
What happens when you mix HIIT with strength training? Discover how combining these two powerful workouts can maximize your results and push your fitness to the next level.
Want to get rid of those stubborn love handles? Discover 3 expert-backed tips, effective workouts, and lifestyle hacks to tone up for good!
AI Coach compiles your best workout moments into all-new epic sizzle reels.
Curious about how fit you are—or how long you might live? Your VO2 max could hold the answer! This simple measure of how well your body uses oxygen during exercise isn’t just for athletes; it’s a key predictor of longevity and cardiovascular health.
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