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April 16, 2025
Team up with Sweat Squads to crush fitness goals, track progress, and make every workout a shared adventure!
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Creamy zesty protein-packed tuna avocado wrap ready in 5 min perfect for quick healthy lunches or post-workout bites.
Burn stubborn belly fat with science-backed HIIT protocols that boost metabolism, regulate hormones, and save time.
Discover how to choose the best olive oil to support your heart and brain as this guide breaks down the science-backed benefits of extra virgin olive oil. Whether you're shopping for your next bottle or looking to boost your wellness game, this is your go-to resource for unlocking the full health potential of liquid gold.
A knee injury sparked what years of discomfort hadn’t, Ursina took control. With consistent habits and Impakt workouts, she lost 22 kg in 11 months. Life hit hard again, and some weight came back, but this time she’s not starting over. She’s starting stronger.
Warm, sweet, and made in a mug, this Apple Cinnamon Protein Crisp is like your favorite slice of apple pie, but lighter, higher in protein, and made for weeknight cravings.
Roma was stuck in late nights, junk food, and autopilot days. Two years later, he's a whole new person. Real change starts small, and it’s worth it.
Craving something sweet and healthy? This Coconut Protein Lava Mug Cake is fluffy, gooey and ready in 90 seconds, where dessert meets tropical getaway.
Curious if caffeine or painkillers affect your workout? Discover which one truly boosts your performance and why.
The right ingredients — but not necessarily many ingredients — can make any recipe taste good. And the same logic applies to your health.
Tone your thighs with simple bodyweight exercises! No gym required—just squats, lunges, and bridges to sculpt your legs and glutes. Get stronger and fitter from home with these easy-to-follow moves.
Is daily HIIT safe? Experts recommend 3-4 sessions a week, plus strength training, for the best results without burnout.
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