<p id="">‍<em id="">Meet the woman who cracked the code on nourishment, and never looked back.</em></p><p id="">Some journeys don’t begin with inspiration. Sometimes, they begin with a challenge you never asked for. The kind that feels like punishment, until it becomes purpose.</p><p id="">That’s how it started for Verena (Kali).</p><p id="">‍</p><figure id="" class="w-richtext-figure-type-image w-richtext-align-center" data-rt-type="image" data-rt-align="center" data-rt-max-width=""><div id=""><img id="" alt="" src="/api/media/articles/body-image/f55fd357-be80-4264-8eb1-32f6f5570481.jpeg" width="auto" height="auto" loading="auto"></div><figcaption id="">Meet Kali and her journey with Impakt.</figcaption></figure><div data-rt-embed-type='true'><div style="margin-bottom: 8px; display: flex; justify-content: center"><a href="https://web.impakt.com/@Kali" class="glass-button" style="padding: 9px 20px; color: var(--white); text-decoration: none">Kali's profile</a></div></div><h3 id=""><strong id="">The Challenge</strong></h3><p id="">She didn’t come up with it.</p><p id="">It was the final requirement in her yoga therapy training. One practice. Every single day. For 80 days. No breaks. No catch-up days. Miss one, and you start over.</p><p id="">‍</p><p id="">At first, it felt rigid. Unforgiving. Like a test that didn’t care if you were tired or sick or just not in the mood. But somewhere around day 50, something shifted.</p><p id="">“That’s when my warrior kicked in. This wasn’t about alignment. This was about showing myself what I’m made of. Grit. Dedication. Zero excuses.”</p><p id="">‍</p><p id="">And that version of her didn’t stop. Not at 100-day. Not even at 500.</p><p id="">Through rain and wind in Australia. On ferries, in campgrounds, airports. At dawn on a mountain in Italy, near the David statue. The practice came with her, wherever she went.</p><p id="">“I had never done anything for 1000 days…” she said. And she decided to make this the first thing.&nbsp;</p><p id="">‍</p><p id="">On March 4, 2024, Verena completed her 1000th consecutive day.</p><p id="">Inside the Impakt app, Verena didn’t just hit a milestone, she redefined what consistency looks like.</p><p id="">Inside the Impakt app, she crossed the <strong id="">500-day streak</strong> and is still going strong. It was a major moment, a little celebration from the community. But for Verena, it wasn’t a finish line. It was just another sunrise in the rhythm she had built day by day, breath by breath.</p><p id="">‍</p><p id="">Her current total?</p><p id=""><strong id="">Over 1400 consecutive days.</strong></p><p id="">‍</p><figure id="" class="w-richtext-figure-type-image w-richtext-align-center" data-rt-type="image" data-rt-align="center"><div id=""><img id="" alt="" src="/api/media/articles/body-image/4ac15ac3-6dd2-46f7-8717-6f17f26d250e.jpeg" width="auto" height="auto" loading="auto"></div></figure><h3 id=""><strong id="">The Body That Fought Back</strong></h3><p id="">Long before yoga, Verena was already a fighter. A kickboxing champion. She had strength. Discipline. She could win. But she didn’t feel well.</p><p id="">“I had power, but I didn’t feel good in my body, everything felt heavy. My digestion was slow. I was always craving something.”</p><p id="">‍</p><p id="">The fitness world had its formulas: cut calories, up the protein, train harder. But none of it sat right with her.</p><p id="">“Restriction never made sense to me. Starving felt wrong. And I knew too much protein over time damages the kidneys. No one was talking about that.”</p><p id="">‍</p><p id="">So she didn’t follow the hype. She followed her instincts. She studied Ayurveda. Yogatherapy. Voice-based energy healing. Detox methods. Over ten certifications. </p><p id="">‍</p><p id="">Thousands of hours. Not to hack her body, but to understand it.</p><p id="">The result? She lost 10 kg without starving. Her energy came back. Her skin cleared. Her cravings disappeared.</p><p id="">And she began helping other women do the same.</p><p id="">‍</p><figure id="" class="w-richtext-figure-type-image w-richtext-align-center" data-rt-type="image" data-rt-align="center"><div id=""><img id="" alt="" src="/api/media/articles/body-image/13b4ce28-2b20-443f-8ab2-e3515ed8698c.jpeg" width="auto" height="auto" loading="auto"></div></figure><h3 id=""><strong id="">The Right Kind of Community</strong></h3><p id="">At first, Verena didn’t think she’d belong at Impakt.</p><p id="">“I thought: these are all protein-shaked people, chicken, rice, raw egg for breakfast, bro-science…”</p><p id="">‍</p><p id="">But something told her to give it a chance. And what she found surprised her.</p><p id="">“Turns out, the Impakt community is full of real humans. Curious, honest, reflective.”</p><p id="">‍</p><p id="">She didn’t show up to track macros or calories. She came to offer a different way. One that starts with listening, not forcing. Trusting, not punishing. For Verena, true health doesn’t come from willpower. It comes from alignment.</p><p id="">‍</p><h3 id=""><strong id="">The Whisper That Can Change Everything</strong></h3><p id="">Verena isn’t here to give you a one-size-fits-all plan. She’s here to help you hear the signals you’ve been taught to ignore.<em id=""> </em>Her story isn’t about a miracle diet or a perfect routine. It’s about what happens when you stop overriding your body’s messages, and start responding to them.</p><p id="">“If I, the overweight kickboxing queen of emotional eating, can do this, anyone can. Start with what your body whispers. And never override it again.”</p>

She turned a brutal 80-day challenge into a 1400-day ritual, and found a whole new way to nourish and trust her body. Meet Verena!

Impakt’s 500-Day Streak Legend: Verena

<p id="">Sweat Squads turns fitness into a team effort. Whether you’re working out with family, friends, or your fitness crew, you’ll set goals, track progress, and celebrate wins together. Accountability, shared victories, and mutual motivation make every step count. After all, fitness is better when you’ve got a team by your side. It’s about coming together, pushing each other forward, staying motivated, and building healthier habits—because when we support one another, we all get stronger.<br>‍</p><h3 id="">‍<strong id="">Team Up for Success 🤝</strong></h3><p id=""><strong id="">‍</strong><br>If you thrive in a team setting, Sweat Squads is your perfect fit. Form a squad of 2–6 people and push each other to reach new milestones. Fitness becomes more enjoyable—and rewarding—when you’ve got a crew to keep you motivated and on track.</p><p id="">‍</p><figure id="" class="w-richtext-figure-type-image w-richtext-align-center" data-rt-type="image" data-rt-align="center"><div id=""><img id="" alt="__wf_reserved_inherit" src="/api/media/articles/body-image/17da33a3-4c17-4543-9ff0-a65e11aad8a5.jpeg" width="auto" height="auto" loading="lazy"></div></figure><p id="">‍</p><h3 id=""><strong id="">Set Goals and Crush Them 🏆</strong></h3><p id=""><strong id="">‍</strong><br>Every squad needs a captain, and in Sweat Squads, that’s you! The squad leader sets the goals, whether it’s “burn 200 kcal in 7 days” or “log three workouts this week.” The countdown begins as soon as the goal is set. Track your progress in real-time, celebrate the MVPs, and stay motivated as you see your squad’s achievements unfold.</p><h3 id=""><strong id="">How to Get Started with Sweat Squads</strong></h3><p id=""><strong id="">‍</strong><br>Ready to squad up? It’s simple!</p><ol id=""><li id=""><strong id="">Download the Impakt AI app:</strong> Grab the latest version from your app store.</li><li id=""><strong id="">Create or join a squad:</strong> You can invite a minimum of 2 members and up to a maximum of 6.</li><li id=""><strong id="">Set your squad goal:</strong> Pick a target like calories burned, workouts completed, or time spent exercising.</li><li id=""><strong id="">Track progress together:</strong> Stay on track with real-time updates.</li><li id=""><strong id="">Celebrate milestones:</strong> Cheer each other on as you hit new achievements!</li></ol><h3 id=""><strong id="">Real-Time Coaching with Your AI Coach 💪</strong></h3><p id=""><strong id="">‍</strong><br>Your AI Coach keeps your squad on track with personalized insights and real-time feedback. From workout tracking to adjusting plans based on progress, it’s like having a fitness expert in your pocket. Whether you're powering through a tough set or taking a well-earned rest day, your AI Coach is always there to keep you and your squad motivated.</p><h3 id=""><strong id="">Stay Connected in Your Squad Space 💬</strong></h3><p id=""><strong id="">‍</strong><br>Keep the energy up and stay focused in your squad’s private hub. Plan workouts, swap tips, and celebrate wins with emojis, messages, and virtual high-fives. It’s the perfect space to keep the momentum going and stay connected with your crew. Fitness is fun when you’ve got a team cheering you on.</p><blockquote id="">‍<br><strong id="">Pro Tip: </strong>Start with achievable goals to build momentum. Celebrate every milestone, no matter how small—because fitness isn’t just about the destination, it’s about enjoying the journey together, one step at a time.</blockquote><h3 id="">‍<strong id="">Ready to Squad Up? 🚀</strong></h3><p id=""><strong id="">‍</strong><br>Download the latest version of Impakt AI, invite your crew, and crush your first squad goal. Fitness is more fun—and way more rewarding—when you do it as a team.</p><p id="">Let’s make fitness social, exciting, and a little competitive!</p><p id="">‍<strong id="">‍</strong><br><a id="" href="https://www.impakt.com/#download-section"><strong id="">DOWNLOAD NOW</strong></a></p><p id="">‍</p>

Team up with Sweat Squads to crush fitness goals, track progress, and make every workout a shared adventure!

Introducing Sweat Squads! 

<figure id="" class="w-richtext-figure-type-image w-richtext-align-center" data-rt-type="image" data-rt-align="center"><div id=""><img id="" alt="__wf_reserved_inherit" src="/api/media/articles/body-image/c65feaa0-1d3f-43e5-82e9-cbd6671528f5.png" width="auto" height="auto" loading="lazy"></div></figure><p id="">As an Impakt member, you have the power to invite friends and earn rewards while spreading the word about our platform.</p><p id=""><strong id="">Additionally,</strong> you passively earn whenever your friend works out:</p><p id="">5 % Bonus Koins on your friend’s workout earnings* &nbsp;These numbers will decrease over time.</p><p id="">You’re early, make most of it!</p><p id="">‍</p><div data-rt-embed-type='true'><!DOCTYPE html>
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<h2 class="accourding-heading"><strong>FAQs</strong></h2>

<button class="accordion fa"><span>What is KOIN?</span></button>
<div class="panel">
  <p>KOIN is the utility point of Impakt, crucial for creating a balanced and engaging economy within the app’s ecosystem. It functions as an accumulative point system.</p>
</div>


<button class="accordion fa"><span>What does KOIN do?</span></button>
<div class="panel">
  <p>KOIN serves numerous functions within the Impakt platform, including but not limited to:</p>
<li>It qualifies holders for seasonal airdrops of $IMPAKT, with greater accumulation of KOIN leading to more airdrops.</li>
<li>It facilitates purchases of NFTs such as membership cards, avatars, skins, equipment, and whitelist status, as well as other virtual goods.</li>
<li>It grants access to premium content features and allows users to unlock new features introduced each quarter.</li>
<p>Further updates and functionalities related to KOIN will be announced this quarter. </p>
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<button class="accordion fa"><span>How do I invite friends? Where do I find my referral codes?</span></button>
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  <p>
Go to Profile -> Invite to see the invite codes you’ve earned</p>

<p>Then either share by copying the code or by using the invite button</p>
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<button class="accordion fa"><span>How do I join with a referral code?</span></button>
<div class="panel">
  
    <ol>
      <li>Enter your code on the first screen when you sign up or <em>Profile -&gt; Enter</em> referral code if you’re already signed up.</li>
      <li>Do a daily workout</li>
      <li>Enjoy your rewards</li>
    </ol>
  
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<button class="accordion fa"><span>How can I get more invite codes?</span></button>
<div class="panel">
  <p>Work out on Impakt. You earn one invite per level up.</p>
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<button class="accordion fa"><span>What rewards do I get for joining with a referral code?</span></button>
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  <p>1000 KOIN</p>
<p>Limited time 1.1X KOIN multiplier on your workouts up until the airdrop</p>
</div>

<button class="accordion fa"><span>What rewards do I get for referring a friend?</span></button>
<div class="panel">
  <p>1000 KOIN</p>
<p>Limited time 1.1X KOIN multiplier on your workouts up until the airdrop</p>
<p>5% bonus KOIN whenever your friend works out until the airdrop</p>
</div>

<button class="accordion fa"><span>When do I get my rewards for referring a friend?</span></button>
<div class="panel">
  <p>You will get your rewards once your friend has joined using your code code AND has done a daily workout.</p>
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Join our referral program and become part of a community that’s making a difference!
As an Impakt member, you have the power to invite friends and earn rewards while spreading the word about our platform.

Invite friends, earn more!

<p id="">‍<strong id="">Hi there! I’m thrilled to have you here. </strong>One day last year, like many of you, I was working hard but feeling off. My head felt heavy, my face flushed, and I had a tightness in my chest. I experienced a hypertensive crisis—a severe condition that can lead to heart attacks.<strong id="">‍</strong></p><p id=""><strong id="">The Reason?</strong> </p><p id="">A sedentary lifestyle—sitting too much with my face glued to screens. I've got the imprint in my chair to prove it. Lol. Fast forward a year, and I'm a new person. I've completed over 200 consecutive days of exercise, logged 169,229 reps, and burned over 110,571 calories. At 43, I can do 60 push-ups in 60 seconds, my lateral movement on the tennis court is the fastest it’s been in 20 years, and my heart is in great shape. </p><p id="">‍</p><figure id="" class="w-richtext-figure-type-image w-richtext-align-center" data-rt-type="image" data-rt-align="center"><div id=""><img id="" alt="" src="/api/media/articles/body-image/dac40637-89df-4748-9fba-4d04f2663266.png" width="auto" height="auto" loading="auto"></div><figcaption id="">Founders of Impakt</figcaption></figure><p id=""><br>Since that day I went to the hospital, I've been driven to create something I would use myself. Our mission is to build the most engaging fitness experience online—one that gets people looking forward to fitness everyday and excited to build healthy social connections. </p><p id="">‍</p><blockquote id="">Together, we aim to get everyone up, moving, and even stepping outside to touch grass.  </blockquote><figure id="" class="w-richtext-figure-type-image w-richtext-align-fullwidth" style="max-width:864px" data-rt-type="image" data-rt-align="fullwidth" data-rt-max-width="864px"><div id=""><img id="" alt="" src="/api/media/articles/body-image/108353d4-c3bc-41ad-954c-6ec852f7cdfc.png" width="auto" height="auto" loading="auto"></div></figure><p id="">Welcome to Impakt. </p><p id=""><strong id="">Winston Zin</strong></p><p id="">CEO &amp; Founder</p><p id="">‍</p>

A message from Winston CEO of Impakt - "Why Impakt?"

Welcome to Impakt!

<p id="">You know that phase of life where days start to blur together? Where screens and fast food become the closest thing to a routine? Where sleep doesn’t start until 3 or 4 in the morning, and waking up before 10 feels impossible? When everything just runs on autopilot?</p><p>‍</p><figure class="w-richtext-figure-type-image w-richtext-align-center" data-rt-type="image" data-rt-align="center"><div><img id="" alt="" src="/api/media/articles/body-image/ad2f5ac9-4f17-465d-841b-49b1edea2125.png" width="auto" height="auto" loading="auto"></div></figure><p id="">That’s where Roma was at 27.</p><p id="">He weighed 98 kg, worked from home, and mostly stayed indoors. Mornings didn’t really begin until noon. Nights were filled with video games, Netflix, beer and the kind of rest that doesn’t actually make you feel rested. Movement? Rare. Motivation? Even rarer. His energy was gone, his spirit felt flat, his mind was foggy.</p><p id=""><strong id="">|<em id=""> “I was lazy, stuck, low energy all the time. Weak body, weak spirit, weak mind.”</em></strong></p><p id="">Roma wasn’t taking selfies. He didn’t want to look in mirrors. Junk food, alcohol, nicotine, impulsive spending, those were the coping mechanisms. Distractions stacked on distractions. It wasn’t rock bottom. But it also wasn’t living.</p><p id=""><em id="">Somewhere in the middle of all that noise, a quiet idea kept showing up: What if this doesn’t have to be it?</em></p><p id="">‍</p><h3 id=""><strong id="">The Shift</strong></h3><figure class="w-richtext-figure-type-image w-richtext-align-center" data-rt-type="image" data-rt-align="center"><div><img id="" alt="" src="/api/media/articles/body-image/ec2871ee-d5aa-4d4c-82cf-0778a5e8899f.png" width="auto" height="auto" loading="auto"></div></figure><p id="">Now Roma is 30.</p><p id="">He weighs 70 kilos, but the number isn’t really the point. What’s different now is how he lives.</p><p id="">He wakes up at 6 in the morning, goes to bed by 10 at night. He trains most days, not because he has to, but because it makes him feel alive. He spends time outside: hiking, surfing, reading, moving and there’s no more beer, no late-night scrolling, no midnight fast food runs.</p><p id=""><strong id="">|<em id=""> “Well, basically everything changed. I’m a brand new person.&nbsp;</em></strong></p><p id=""><strong id="">|<em id=""> The biggest shift? I stopped trying to escape.”</em></strong></p><p id="">This isn’t some perfectly optimized lifestyle and there are obviously still tough days. But now he fuels his body with real food and feeds his mind with books, movement and stillness. The dopamine hits don’t come from distraction anymore, they come from progress. From climbing a hill, from the rhythm of the ocean… <strong id="">From showing up</strong>.</p><p id="">‍</p><h3 id=""><strong id="">How It Happened</strong></h3><p id="">The transformation didn’t happen in a flash. There was no big moment where everything clicked. It started small.</p><p id="">Roma began with a paid bodyweight program just to get moving. After a few weeks, he realized he could start crafting his own workouts. He started journaling, too. Writing things down. Reps, sets, workouts, wins, slips, it all started to add up.</p><p id=""><strong id="">|<em id=""> “Record everything. Every workout, every rep. It helped. And working out on Impakt made it easy to keep everything tracked in one place.”</em></strong></p><figure id="" class="w-richtext-figure-type-image w-richtext-align-center" data-rt-type="image" data-rt-align="center"><div id=""><img id="" alt="" src="/api/media/articles/body-image/a32745ee-0962-4f90-9c8c-22bd52c3c176.jpeg" width="auto" height="auto" loading="auto"></div></figure><p id="">Progress was slow and messy. The first couple of months, he was still eating junk food ans still drinking. Sleep was all over the place, but slowly, the fog began to lift.</p><p id=""><strong id="">|<em id=""> “At first, training was like therapy for me. I know it might not be the healthiest thing, but I was turning mental pain into physical pain. Now, I don’t need that anymore. But a rock solid routine stuck. And that’s good for me.”</em></strong></p><p id="">By the one year mark, the transformation wasn’t just physical. Yoga, meditation, mindfulness, intentional living, these became part of the structure. Now, two years in, Roma says it’s not about fitness anymore. It’s about alignment. It’s about building a life that feels real.</p><p id="">‍</p><h3 id=""><strong id="">To Anyone Just Starting Out</strong></h3><p id="">Roma didn’t start this journey with some magical burst of motivation. He didn’t wake up one day suddenly craving broccoli and burpees. He just got tired of feeling like crap and decided to move, one small step, then another. And when things got hard (which they did, a lot), he got sneaky. He tricked himself into showing up.&nbsp;</p><p id="">One mat, one rep, one little lie at a time:</p><p id=""><strong id="">|<em id=""> “Trick your mind. Say, ‘I’ll just prepare a mat, nothing more.’ That takes ten seconds. ‘I’ll just put on my shoes, nothing more.’ Another ten. ‘I’ll sit on the mat and do one little stretch.’&nbsp;</em></strong></p><p id=""><strong id=""><em id="">And before you know it, you’re 20 minutes in, sweating, smiling, proud.”</em></strong></p><p id="">That’s the thing about change, it starts with tiny negotiations. And it ends in full transformation.</p><p id="">‍</p><h3 id=""><strong id="">One Last Thing From Roma:</strong></h3><p id="">“I’m lazy. I’m weak. I’m a silly creature. But if I was able to change, you 100% can do this too. Start small. Start slow. Try something new. Keep your mind open. The limits are only in your head. That’s the way to change. Good luck.”</p><p id="">‍</p><p id="">___________________</p><p id="">Roma, thank you for sharing your story so honestly. You remind us that the path forward doesn’t have to be perfect, it just has to be yours. And that transformation doesn’t come from hacks or pressure. It comes from persistence, self compassion and the quiet belief that life can be better.</p><p id="">Step by step, you will also make it so.</p>

Roma was stuck in late nights, junk food, and autopilot days. Two years later, he's a whole new person. Real change starts small, and it’s worth it.

Everyday Hero: Roma’s Story

<p id="">Some changes creep in so slowly, you barely notice them happening.</p><p id="">That’s where Ursina found herself a few years ago.</p><p id="">Ursina was active, outdoorsy, and into bouldering, but even with all that, her lifestyle still had quietly become more sedentary. The meals stayed the same, the habits didn’t shift much, and over time the numbers on the scale inched upward until she found herself at 74 kg, standing at 158.5 cm.</p><p id="">She wasn’t happy with how she felt in her body. Her clothes fit tighter, her energy wasn’t the same, and her climbing buddy was slowly overtaking her on the wall, which, she admits, <em id="">really</em> got under her skin.</p><p id="">Still, none of that was quite enough to spark real change. Not yet.</p><p id="">‍</p><figure id="" class="w-richtext-figure-type-image w-richtext-align-center" data-rt-type="image" data-rt-align="center"><div id=""><img id="" alt="" src="/api/media/articles/body-image/c0af731c-6b94-4e3e-8a46-9ece6d7713e4.jpeg" width="auto" height="auto" loading="auto"></div></figure><h3 id=""><strong id="">The Turning Point</strong></h3><p id="">Then came the accident.</p><p id="">It wasn’t a huge injury, just a fall on the knee while mountain biking. But it kept her off the bouldering wall for a while, and more importantly, it lit a fire.</p><p id=""><em id="">“If I don’t do something now, I’ll just keep gaining.”</em></p><p id="">So she did something. She started counting calories, moving more and building new routines: the short, manageable ones that she could actually stick to. That’s when she found Impakt.</p><p id="">The bodyweight workouts on the app were simple and enjoyable, which made it easier to stick with them. No overthinking, no pressure, just open the app, get moving, and feel better.&nbsp;And that momentum? It carried her through an incredible 11-month stretch where she dropped 22 kilos and landed at 52 kg. Stronger, leaner and feeling amazing.</p><figure id="" class="w-richtext-figure-type-image w-richtext-align-center" data-rt-type="image" data-rt-align="center"><div id=""><img id="" alt="" src="/api/media/articles/body-image/943f4b35-a328-4c55-a7c6-b95a368a8466.jpeg" width="auto" height="auto" loading="auto"></div></figure><p id="">‍</p><p id="">‍</p><h3 id=""><strong id="">The Part No One Talks About</strong></h3><p id="">But here’s where Ursina’s story gets even more real.</p><p id="">Because maintaining that weight? Turns out it’s a whole other challenge.</p><p id="">Last year, life threw her a hard one, her pets got sick, and she fell into an emotional low. The structure she’d built crumbled. The strict routines, the food tracking, the daily movement, it all started to slip. And needless to say, the weight crept back up.</p><p id="">Now she’s sitting at 60 kg.</p><figure id="" class="w-richtext-figure-type-image w-richtext-align-center" data-rt-type="image" data-rt-align="center"><div id=""><img id="" alt="" src="/api/media/articles/body-image/5c9ed442-101c-4020-9905-a38d864f3584.jpeg" width="auto" height="auto" loading="auto"></div></figure><p id="">But this time, it’s different. Because she knows she’s not “back at the beginning.” She’s not starting from scratch. She’s starting from experience.</p><p id=""><em id="">“I’m aiming for 55 kg now. It feels like a sweet spot - healthy, strong, good for my climbing, but also sustainable.”</em></p><p id="">‍</p><h3 id=""><strong id="">What Worked (and Still Does)</strong></h3><p id="">Ursina’s approach was never about extremes. No crash diets. No punishments. Just clear, honest habits that added up. Here’s what helped her lose 22 kg, and what she’s bringing with her into this next chapter:</p><ul id=""><li id=""><strong id="">Consistency over intensity.<br></strong> <em id="">“I showed up every day - even if it was just for a few minutes. That kept the vibe high.”<br><br></em></li><li id=""><strong id="">A real plan.<br></strong><em id="">“2 kg per month meant aiming for a 500 kcal deficit a day. Nothing wild. Just steady.”<br><br></em></li><li id=""><strong id="">A goal beyond the scale.<br></strong><em id="">“For me, it was all about supercharging my bouldering.”<br><br></em></li><li id=""><strong id="">Smart tracking.<br></strong><em id="">“I weighed myself daily, but focused on the 4-week trend. Because yeah, your weight can jump around by kilos just from water.”</em></li></ul><p id="">‍</p><p id="">So here she is, ready to start again, but not in a dramatic, “new year, new me” kind of way. Just a quiet recommitment to what she knows works.</p><p id=""><em id="">“I guess I’ll take my own advice and get back on it. Who’s joining in?”</em></p><p id="">‍</p><p id="">___________________</p><p id=""><strong id="">Ursina, thank you for sharing your story with so much honesty. It’s a reminder that progress isn’t always a straight line. </strong>That sometimes it slips, sometimes it hurts, sometimes it stalls, but it’s always within reach again.</p><p id="">You’ve shown that real change is about being consistent, not perfect. And that showing up - even imperfectly, is still showing up.</p>

A knee injury sparked what years of discomfort hadn’t, Ursina took control. With consistent habits and Impakt workouts, she lost 22 kg in 11 months. Life hit hard again, and some weight came back, but this time she’s not starting over. She’s starting stronger.

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If you would like to close your account and delete your profile information on the Impakt: Fitness AI Coach app or on the www.Impakt.com platform, you can do so by navigating to:

Members are allowed only one account per individual unless expressly allowed by Impakt. This policy helps maintain fair usage and security across our platform.

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