Soothing, mineral-rich, and easy on digestion, this Warm Miso Mineral Broth is the ultimate go-to when your system needs a gentle reset. It hydrates, calms, and nourishes without weighing you down — perfect as a mid-morning tonic, pre-meal primer, or light evening wind-down.

Unlike sugary drinks or heavy soups, this broth delivers deep nutrition through natural electrolytes, trace minerals, and gut-supportive compounds. Miso provides probiotics and umami flavor, while seaweed adds iodine and magnesium to support thyroid and nervous system health. Fresh ginger and greens offer anti-inflammatory effects, making this a smart choice for recovery days or high-stress weeks.

This isn’t just broth — it’s nervous system therapy in a mug.

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Warm Miso Mineral Broth

Ingredients

Base Broth

• 4 cups filtered water
• 1½ tbsp miso paste (white or yellow)
• 1 tsp grated fresh ginger
• 1 tsp sesame oil
• 1 tsp tamari or coconut aminos (optional for depth)

Add-ins

• 1 small strip kombu or 1 tsp seaweed flakes
• 1 handful baby spinach or bok choy
• 2 tbsp chopped scallions
• Squeeze of lemon or splash of apple cider vinegar (optional)

Instructions

1. In a saucepan, bring water, ginger, and kombu to a gentle simmer. Let infuse for 5–7 minutes.
2. Turn off the heat and remove kombu. Stir in miso paste until fully dissolved (don’t boil miso to preserve probiotics).
3. Add spinach or bok choy and sesame oil. Let sit for 2–3 minutes until greens are wilted.
4. Pour into a large mug or bowl. Top with scallions and a squeeze of lemon, if using.
5. Sip slowly while warm. Feel the reset.

Quick FAQ

Can I batch this for the week?
Yes — make the base without greens and store in the fridge for up to 3 days. Add fresh greens before reheating.

Is this a full meal?
Not quite. It’s better as a gut-friendly side, a hydration-supportive drink, or a break between meals.

Can I boost the protein?
Definitely — add soft-boiled eggs, silken tofu, or shredded chicken for a more filling version.