8 Weird Healthy Foods from Around the World

When it comes to food, variety is the spice of life—and sometimes the most surprising foods pack the most nutritious punch. In this article, we explore eight unusual yet healthy foods from around the world that are worth a try. Who knows, you might just find your new favorite food!

1. Thousand-Year Egg (China)

The Thousand-year egg, also known as the Century egg, is a delicacy in China. These eggs are preserved using clay, ash, and lime for weeks (sometimes months), leading to a greenish black appearance and a creamy, cheese-like texture. They’re great for fighting inflammation and are high in vitamin D.

Many people either love or hate the texture. If you’re adventurous, why not give it a shot?

2. Ant Larvae (Mexico)

These tiny white eggs look like rice but are actually baby ants. Loaded with more protein than beef (15g per 100g serving), and essential minerals like zinc and magnesium, ant larvae are a perfect addition to any diet.

This unique food is sure to add a protein punch to your meals!

3. Casu Marzu (Italy)

This controversial cheese has live maggots inside it. While banned in many countries, it’s rich in probiotics and unique enzymes you can’t find in regular cheese, making it excellent for gut health.

Try it if you dare!

4. Duck Blood (China)

Used in soups, duck blood is high in heme iron, vitamin B12, and protein. Perfect for fighting fatigue and anemia, this dish is a staple in many Chinese cuisines.

5. Hákarl (Iceland)

Fermented shark might sound daunting, but this Icelandic delicacy is rich in omega-3 fatty acids for brain health and selenium to fight oxidative stress. Just hold your nose and swallow fast!

6. Sea Cucumber (China)

Known for its anti-inflammatory properties, the sea cucumber is high in protein with almost zero fat. Some studies even say it might have cancer-fighting properties.

7. Natto (Japan)

This fermented bean dish is loaded with vitamin K2, nattokinase (an enzyme that helps prevent blood clots), and probiotics for gut health. It's unique, pungent, and worth trying!

8. Tripe (Europe, Asia, & America)

This cow stomach lining is full of collagen and B vitamins that boost energy while being low in fat. It’s a great addition to any health-conscious diet.

Wrap Up

These eight foods may seem odd to some, but they represent the vibrant and diverse world of food. If you’re looking to expand your culinary horizons, why not give one of these a try? Your taste buds—and your body—may thank you!