<p id="">‍<em id="">Meet the woman who cracked the code on nourishment, and never looked back.</em></p><p id="">Some journeys don’t begin with inspiration. Sometimes, they begin with a challenge you never asked for. The kind that feels like punishment, until it becomes purpose.</p><p id="">That’s how it started for Verena (Kali).</p><p id="">‍</p><figure id="" class="w-richtext-figure-type-image w-richtext-align-center" data-rt-type="image" data-rt-align="center" data-rt-max-width=""><div id=""><img id="" alt="" src="/api/media/articles/body-image/f55fd357-be80-4264-8eb1-32f6f5570481.jpeg" width="auto" height="auto" loading="auto"></div><figcaption id="">Meet Kali and her journey with Impakt.</figcaption></figure><div data-rt-embed-type='true'><div style="margin-bottom: 8px; display: flex; justify-content: center"><a href="https://web.impakt.com/@Kali" class="glass-button" style="padding: 9px 20px; color: var(--white); text-decoration: none">Kali's profile</a></div></div><h3 id=""><strong id="">The Challenge</strong></h3><p id="">She didn’t come up with it.</p><p id="">It was the final requirement in her yoga therapy training. One practice. Every single day. For 80 days. No breaks. No catch-up days. Miss one, and you start over.</p><p id="">‍</p><p id="">At first, it felt rigid. Unforgiving. Like a test that didn’t care if you were tired or sick or just not in the mood. But somewhere around day 50, something shifted.</p><p id="">“That’s when my warrior kicked in. This wasn’t about alignment. This was about showing myself what I’m made of. Grit. Dedication. Zero excuses.”</p><p id="">‍</p><p id="">And that version of her didn’t stop. Not at 100-day. Not even at 500.</p><p id="">Through rain and wind in Australia. On ferries, in campgrounds, airports. At dawn on a mountain in Italy, near the David statue. The practice came with her, wherever she went.</p><p id="">“I had never done anything for 1000 days…” she said. And she decided to make this the first thing.&nbsp;</p><p id="">‍</p><p id="">On March 4, 2024, Verena completed her 1000th consecutive day.</p><p id="">Inside the Impakt app, Verena didn’t just hit a milestone, she redefined what consistency looks like.</p><p id="">Inside the Impakt app, she crossed the <strong id="">500-day streak</strong> and is still going strong. It was a major moment, a little celebration from the community. But for Verena, it wasn’t a finish line. It was just another sunrise in the rhythm she had built day by day, breath by breath.</p><p id="">‍</p><p id="">Her current total?</p><p id=""><strong id="">Over 1400 consecutive days.</strong></p><p id="">‍</p><figure id="" class="w-richtext-figure-type-image w-richtext-align-center" data-rt-type="image" data-rt-align="center"><div id=""><img id="" alt="" src="/api/media/articles/body-image/4ac15ac3-6dd2-46f7-8717-6f17f26d250e.jpeg" width="auto" height="auto" loading="auto"></div></figure><h3 id=""><strong id="">The Body That Fought Back</strong></h3><p id="">Long before yoga, Verena was already a fighter. A kickboxing champion. She had strength. Discipline. She could win. But she didn’t feel well.</p><p id="">“I had power, but I didn’t feel good in my body, everything felt heavy. My digestion was slow. I was always craving something.”</p><p id="">‍</p><p id="">The fitness world had its formulas: cut calories, up the protein, train harder. But none of it sat right with her.</p><p id="">“Restriction never made sense to me. Starving felt wrong. And I knew too much protein over time damages the kidneys. No one was talking about that.”</p><p id="">‍</p><p id="">So she didn’t follow the hype. She followed her instincts. She studied Ayurveda. Yogatherapy. Voice-based energy healing. Detox methods. Over ten certifications. </p><p id="">‍</p><p id="">Thousands of hours. Not to hack her body, but to understand it.</p><p id="">The result? She lost 10 kg without starving. Her energy came back. Her skin cleared. Her cravings disappeared.</p><p id="">And she began helping other women do the same.</p><p id="">‍</p><figure id="" class="w-richtext-figure-type-image w-richtext-align-center" data-rt-type="image" data-rt-align="center"><div id=""><img id="" alt="" src="/api/media/articles/body-image/13b4ce28-2b20-443f-8ab2-e3515ed8698c.jpeg" width="auto" height="auto" loading="auto"></div></figure><h3 id=""><strong id="">The Right Kind of Community</strong></h3><p id="">At first, Verena didn’t think she’d belong at Impakt.</p><p id="">“I thought: these are all protein-shaked people, chicken, rice, raw egg for breakfast, bro-science…”</p><p id="">‍</p><p id="">But something told her to give it a chance. And what she found surprised her.</p><p id="">“Turns out, the Impakt community is full of real humans. Curious, honest, reflective.”</p><p id="">‍</p><p id="">She didn’t show up to track macros or calories. She came to offer a different way. One that starts with listening, not forcing. Trusting, not punishing. For Verena, true health doesn’t come from willpower. It comes from alignment.</p><p id="">‍</p><h3 id=""><strong id="">The Whisper That Can Change Everything</strong></h3><p id="">Verena isn’t here to give you a one-size-fits-all plan. She’s here to help you hear the signals you’ve been taught to ignore.<em id=""> </em>Her story isn’t about a miracle diet or a perfect routine. It’s about what happens when you stop overriding your body’s messages, and start responding to them.</p><p id="">“If I, the overweight kickboxing queen of emotional eating, can do this, anyone can. Start with what your body whispers. And never override it again.”</p>

She turned a brutal 80-day challenge into a 1400-day ritual, and found a whole new way to nourish and trust her body. Meet Verena!

Impakt’s 500-Day Streak Legend: Verena

<p id="">Sweat Squads turns fitness into a team effort. Whether you’re working out with family, friends, or your fitness crew, you’ll set goals, track progress, and celebrate wins together. Accountability, shared victories, and mutual motivation make every step count. After all, fitness is better when you’ve got a team by your side. It’s about coming together, pushing each other forward, staying motivated, and building healthier habits—because when we support one another, we all get stronger.<br>‍</p><h3 id="">‍<strong id="">Team Up for Success 🤝</strong></h3><p id=""><strong id="">‍</strong><br>If you thrive in a team setting, Sweat Squads is your perfect fit. Form a squad of 2–6 people and push each other to reach new milestones. Fitness becomes more enjoyable—and rewarding—when you’ve got a crew to keep you motivated and on track.</p><p id="">‍</p><figure id="" class="w-richtext-figure-type-image w-richtext-align-center" data-rt-type="image" data-rt-align="center"><div id=""><img id="" alt="__wf_reserved_inherit" src="/api/media/articles/body-image/17da33a3-4c17-4543-9ff0-a65e11aad8a5.jpeg" width="auto" height="auto" loading="lazy"></div></figure><p id="">‍</p><h3 id=""><strong id="">Set Goals and Crush Them 🏆</strong></h3><p id=""><strong id="">‍</strong><br>Every squad needs a captain, and in Sweat Squads, that’s you! The squad leader sets the goals, whether it’s “burn 200 kcal in 7 days” or “log three workouts this week.” The countdown begins as soon as the goal is set. Track your progress in real-time, celebrate the MVPs, and stay motivated as you see your squad’s achievements unfold.</p><h3 id=""><strong id="">How to Get Started with Sweat Squads</strong></h3><p id=""><strong id="">‍</strong><br>Ready to squad up? It’s simple!</p><ol id=""><li id=""><strong id="">Download the Impakt AI app:</strong> Grab the latest version from your app store.</li><li id=""><strong id="">Create or join a squad:</strong> You can invite a minimum of 2 members and up to a maximum of 6.</li><li id=""><strong id="">Set your squad goal:</strong> Pick a target like calories burned, workouts completed, or time spent exercising.</li><li id=""><strong id="">Track progress together:</strong> Stay on track with real-time updates.</li><li id=""><strong id="">Celebrate milestones:</strong> Cheer each other on as you hit new achievements!</li></ol><h3 id=""><strong id="">Real-Time Coaching with Your AI Coach 💪</strong></h3><p id=""><strong id="">‍</strong><br>Your AI Coach keeps your squad on track with personalized insights and real-time feedback. From workout tracking to adjusting plans based on progress, it’s like having a fitness expert in your pocket. Whether you're powering through a tough set or taking a well-earned rest day, your AI Coach is always there to keep you and your squad motivated.</p><h3 id=""><strong id="">Stay Connected in Your Squad Space 💬</strong></h3><p id=""><strong id="">‍</strong><br>Keep the energy up and stay focused in your squad’s private hub. Plan workouts, swap tips, and celebrate wins with emojis, messages, and virtual high-fives. It’s the perfect space to keep the momentum going and stay connected with your crew. Fitness is fun when you’ve got a team cheering you on.</p><blockquote id="">‍<br><strong id="">Pro Tip: </strong>Start with achievable goals to build momentum. Celebrate every milestone, no matter how small—because fitness isn’t just about the destination, it’s about enjoying the journey together, one step at a time.</blockquote><h3 id="">‍<strong id="">Ready to Squad Up? 🚀</strong></h3><p id=""><strong id="">‍</strong><br>Download the latest version of Impakt AI, invite your crew, and crush your first squad goal. Fitness is more fun—and way more rewarding—when you do it as a team.</p><p id="">Let’s make fitness social, exciting, and a little competitive!</p><p id="">‍<strong id="">‍</strong><br><a id="" href="https://www.impakt.com/#download-section"><strong id="">DOWNLOAD NOW</strong></a></p><p id="">‍</p>

Team up with Sweat Squads to crush fitness goals, track progress, and make every workout a shared adventure!

Introducing Sweat Squads! 

<figure id="" class="w-richtext-figure-type-image w-richtext-align-center" data-rt-type="image" data-rt-align="center"><div id=""><img id="" alt="__wf_reserved_inherit" src="/api/media/articles/body-image/c65feaa0-1d3f-43e5-82e9-cbd6671528f5.png" width="auto" height="auto" loading="lazy"></div></figure><p id="">As an Impakt member, you have the power to invite friends and earn rewards while spreading the word about our platform.</p><p id=""><strong id="">Additionally,</strong> you passively earn whenever your friend works out:</p><p id="">5 % Bonus Koins on your friend’s workout earnings* &nbsp;These numbers will decrease over time.</p><p id="">You’re early, make most of it!</p><p id="">‍</p><div data-rt-embed-type='true'><!DOCTYPE html>
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<h2 class="accourding-heading"><strong>FAQs</strong></h2>

<button class="accordion fa"><span>What is KOIN?</span></button>
<div class="panel">
  <p>KOIN is the utility point of Impakt, crucial for creating a balanced and engaging economy within the app’s ecosystem. It functions as an accumulative point system.</p>
</div>


<button class="accordion fa"><span>What does KOIN do?</span></button>
<div class="panel">
  <p>KOIN serves numerous functions within the Impakt platform, including but not limited to:</p>
<li>It qualifies holders for seasonal airdrops of $IMPAKT, with greater accumulation of KOIN leading to more airdrops.</li>
<li>It facilitates purchases of NFTs such as membership cards, avatars, skins, equipment, and whitelist status, as well as other virtual goods.</li>
<li>It grants access to premium content features and allows users to unlock new features introduced each quarter.</li>
<p>Further updates and functionalities related to KOIN will be announced this quarter. </p>
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<button class="accordion fa"><span>How do I invite friends? Where do I find my referral codes?</span></button>
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  <p>
Go to Profile -> Invite to see the invite codes you’ve earned</p>

<p>Then either share by copying the code or by using the invite button</p>
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<button class="accordion fa"><span>How do I join with a referral code?</span></button>
<div class="panel">
  
    <ol>
      <li>Enter your code on the first screen when you sign up or <em>Profile -&gt; Enter</em> referral code if you’re already signed up.</li>
      <li>Do a daily workout</li>
      <li>Enjoy your rewards</li>
    </ol>
  
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<button class="accordion fa"><span>How can I get more invite codes?</span></button>
<div class="panel">
  <p>Work out on Impakt. You earn one invite per level up.</p>
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<button class="accordion fa"><span>What rewards do I get for joining with a referral code?</span></button>
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  <p>1000 KOIN</p>
<p>Limited time 1.1X KOIN multiplier on your workouts up until the airdrop</p>
</div>

<button class="accordion fa"><span>What rewards do I get for referring a friend?</span></button>
<div class="panel">
  <p>1000 KOIN</p>
<p>Limited time 1.1X KOIN multiplier on your workouts up until the airdrop</p>
<p>5% bonus KOIN whenever your friend works out until the airdrop</p>
</div>

<button class="accordion fa"><span>When do I get my rewards for referring a friend?</span></button>
<div class="panel">
  <p>You will get your rewards once your friend has joined using your code code AND has done a daily workout.</p>
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Join our referral program and become part of a community that’s making a difference!
As an Impakt member, you have the power to invite friends and earn rewards while spreading the word about our platform.

Invite friends, earn more!

<p id="">‍<strong id="">Hi there! I’m thrilled to have you here. </strong>One day last year, like many of you, I was working hard but feeling off. My head felt heavy, my face flushed, and I had a tightness in my chest. I experienced a hypertensive crisis—a severe condition that can lead to heart attacks.<strong id="">‍</strong></p><p id=""><strong id="">The Reason?</strong> </p><p id="">A sedentary lifestyle—sitting too much with my face glued to screens. I've got the imprint in my chair to prove it. Lol. Fast forward a year, and I'm a new person. I've completed over 200 consecutive days of exercise, logged 169,229 reps, and burned over 110,571 calories. At 43, I can do 60 push-ups in 60 seconds, my lateral movement on the tennis court is the fastest it’s been in 20 years, and my heart is in great shape. </p><p id="">‍</p><figure id="" class="w-richtext-figure-type-image w-richtext-align-center" data-rt-type="image" data-rt-align="center"><div id=""><img id="" alt="" src="/api/media/articles/body-image/dac40637-89df-4748-9fba-4d04f2663266.png" width="auto" height="auto" loading="auto"></div><figcaption id="">Founders of Impakt</figcaption></figure><p id=""><br>Since that day I went to the hospital, I've been driven to create something I would use myself. Our mission is to build the most engaging fitness experience online—one that gets people looking forward to fitness everyday and excited to build healthy social connections. </p><p id="">‍</p><blockquote id="">Together, we aim to get everyone up, moving, and even stepping outside to touch grass.  </blockquote><figure id="" class="w-richtext-figure-type-image w-richtext-align-fullwidth" style="max-width:864px" data-rt-type="image" data-rt-align="fullwidth" data-rt-max-width="864px"><div id=""><img id="" alt="" src="/api/media/articles/body-image/108353d4-c3bc-41ad-954c-6ec852f7cdfc.png" width="auto" height="auto" loading="auto"></div></figure><p id="">Welcome to Impakt. </p><p id=""><strong id="">Winston Zin</strong></p><p id="">CEO &amp; Founder</p><p id="">‍</p>

A message from Winston CEO of Impakt - "Why Impakt?"

Welcome to Impakt!

<p id="">You know that phase of life where days start to blur together? Where screens and fast food become the closest thing to a routine? Where sleep doesn’t start until 3 or 4 in the morning, and waking up before 10 feels impossible? When everything just runs on autopilot?</p><p>‍</p><figure class="w-richtext-figure-type-image w-richtext-align-center" data-rt-type="image" data-rt-align="center"><div><img id="" alt="" src="/api/media/articles/body-image/ad2f5ac9-4f17-465d-841b-49b1edea2125.png" width="auto" height="auto" loading="auto"></div></figure><p id="">That’s where Roma was at 27.</p><p id="">He weighed 98 kg, worked from home, and mostly stayed indoors. Mornings didn’t really begin until noon. Nights were filled with video games, Netflix, beer and the kind of rest that doesn’t actually make you feel rested. Movement? Rare. Motivation? Even rarer. His energy was gone, his spirit felt flat, his mind was foggy.</p><p id=""><strong id="">|<em id=""> “I was lazy, stuck, low energy all the time. Weak body, weak spirit, weak mind.”</em></strong></p><p id="">Roma wasn’t taking selfies. He didn’t want to look in mirrors. Junk food, alcohol, nicotine, impulsive spending, those were the coping mechanisms. Distractions stacked on distractions. It wasn’t rock bottom. But it also wasn’t living.</p><p id=""><em id="">Somewhere in the middle of all that noise, a quiet idea kept showing up: What if this doesn’t have to be it?</em></p><p id="">‍</p><h3 id=""><strong id="">The Shift</strong></h3><figure class="w-richtext-figure-type-image w-richtext-align-center" data-rt-type="image" data-rt-align="center"><div><img id="" alt="" src="/api/media/articles/body-image/ec2871ee-d5aa-4d4c-82cf-0778a5e8899f.png" width="auto" height="auto" loading="auto"></div></figure><p id="">Now Roma is 30.</p><p id="">He weighs 70 kilos, but the number isn’t really the point. What’s different now is how he lives.</p><p id="">He wakes up at 6 in the morning, goes to bed by 10 at night. He trains most days, not because he has to, but because it makes him feel alive. He spends time outside: hiking, surfing, reading, moving and there’s no more beer, no late-night scrolling, no midnight fast food runs.</p><p id=""><strong id="">|<em id=""> “Well, basically everything changed. I’m a brand new person.&nbsp;</em></strong></p><p id=""><strong id="">|<em id=""> The biggest shift? I stopped trying to escape.”</em></strong></p><p id="">This isn’t some perfectly optimized lifestyle and there are obviously still tough days. But now he fuels his body with real food and feeds his mind with books, movement and stillness. The dopamine hits don’t come from distraction anymore, they come from progress. From climbing a hill, from the rhythm of the ocean… <strong id="">From showing up</strong>.</p><p id="">‍</p><h3 id=""><strong id="">How It Happened</strong></h3><p id="">The transformation didn’t happen in a flash. There was no big moment where everything clicked. It started small.</p><p id="">Roma began with a paid bodyweight program just to get moving. After a few weeks, he realized he could start crafting his own workouts. He started journaling, too. Writing things down. Reps, sets, workouts, wins, slips, it all started to add up.</p><p id=""><strong id="">|<em id=""> “Record everything. Every workout, every rep. It helped. And working out on Impakt made it easy to keep everything tracked in one place.”</em></strong></p><figure id="" class="w-richtext-figure-type-image w-richtext-align-center" data-rt-type="image" data-rt-align="center"><div id=""><img id="" alt="" src="/api/media/articles/body-image/a32745ee-0962-4f90-9c8c-22bd52c3c176.jpeg" width="auto" height="auto" loading="auto"></div></figure><p id="">Progress was slow and messy. The first couple of months, he was still eating junk food ans still drinking. Sleep was all over the place, but slowly, the fog began to lift.</p><p id=""><strong id="">|<em id=""> “At first, training was like therapy for me. I know it might not be the healthiest thing, but I was turning mental pain into physical pain. Now, I don’t need that anymore. But a rock solid routine stuck. And that’s good for me.”</em></strong></p><p id="">By the one year mark, the transformation wasn’t just physical. Yoga, meditation, mindfulness, intentional living, these became part of the structure. Now, two years in, Roma says it’s not about fitness anymore. It’s about alignment. It’s about building a life that feels real.</p><p id="">‍</p><h3 id=""><strong id="">To Anyone Just Starting Out</strong></h3><p id="">Roma didn’t start this journey with some magical burst of motivation. He didn’t wake up one day suddenly craving broccoli and burpees. He just got tired of feeling like crap and decided to move, one small step, then another. And when things got hard (which they did, a lot), he got sneaky. He tricked himself into showing up.&nbsp;</p><p id="">One mat, one rep, one little lie at a time:</p><p id=""><strong id="">|<em id=""> “Trick your mind. Say, ‘I’ll just prepare a mat, nothing more.’ That takes ten seconds. ‘I’ll just put on my shoes, nothing more.’ Another ten. ‘I’ll sit on the mat and do one little stretch.’&nbsp;</em></strong></p><p id=""><strong id=""><em id="">And before you know it, you’re 20 minutes in, sweating, smiling, proud.”</em></strong></p><p id="">That’s the thing about change, it starts with tiny negotiations. And it ends in full transformation.</p><p id="">‍</p><h3 id=""><strong id="">One Last Thing From Roma:</strong></h3><p id="">“I’m lazy. I’m weak. I’m a silly creature. But if I was able to change, you 100% can do this too. Start small. Start slow. Try something new. Keep your mind open. The limits are only in your head. That’s the way to change. Good luck.”</p><p id="">‍</p><p id="">___________________</p><p id="">Roma, thank you for sharing your story so honestly. You remind us that the path forward doesn’t have to be perfect, it just has to be yours. And that transformation doesn’t come from hacks or pressure. It comes from persistence, self compassion and the quiet belief that life can be better.</p><p id="">Step by step, you will also make it so.</p>

Roma was stuck in late nights, junk food, and autopilot days. Two years later, he's a whole new person. Real change starts small, and it’s worth it.

Everyday Hero: Roma’s Story

<p id="">Some changes creep in so slowly, you barely notice them happening.</p><p id="">That’s where Ursina found herself a few years ago.</p><p id="">Ursina was active, outdoorsy, and into bouldering, but even with all that, her lifestyle still had quietly become more sedentary. The meals stayed the same, the habits didn’t shift much, and over time the numbers on the scale inched upward until she found herself at 74 kg, standing at 158.5 cm.</p><p id="">She wasn’t happy with how she felt in her body. Her clothes fit tighter, her energy wasn’t the same, and her climbing buddy was slowly overtaking her on the wall, which, she admits, <em id="">really</em> got under her skin.</p><p id="">Still, none of that was quite enough to spark real change. Not yet.</p><p id="">‍</p><figure id="" class="w-richtext-figure-type-image w-richtext-align-center" data-rt-type="image" data-rt-align="center"><div id=""><img id="" alt="" src="/api/media/articles/body-image/c0af731c-6b94-4e3e-8a46-9ece6d7713e4.jpeg" width="auto" height="auto" loading="auto"></div></figure><h3 id=""><strong id="">The Turning Point</strong></h3><p id="">Then came the accident.</p><p id="">It wasn’t a huge injury, just a fall on the knee while mountain biking. But it kept her off the bouldering wall for a while, and more importantly, it lit a fire.</p><p id=""><em id="">“If I don’t do something now, I’ll just keep gaining.”</em></p><p id="">So she did something. She started counting calories, moving more and building new routines: the short, manageable ones that she could actually stick to. That’s when she found Impakt.</p><p id="">The bodyweight workouts on the app were simple and enjoyable, which made it easier to stick with them. No overthinking, no pressure, just open the app, get moving, and feel better.&nbsp;And that momentum? It carried her through an incredible 11-month stretch where she dropped 22 kilos and landed at 52 kg. Stronger, leaner and feeling amazing.</p><figure id="" class="w-richtext-figure-type-image w-richtext-align-center" data-rt-type="image" data-rt-align="center"><div id=""><img id="" alt="" src="/api/media/articles/body-image/943f4b35-a328-4c55-a7c6-b95a368a8466.jpeg" width="auto" height="auto" loading="auto"></div></figure><p id="">‍</p><p id="">‍</p><h3 id=""><strong id="">The Part No One Talks About</strong></h3><p id="">But here’s where Ursina’s story gets even more real.</p><p id="">Because maintaining that weight? Turns out it’s a whole other challenge.</p><p id="">Last year, life threw her a hard one, her pets got sick, and she fell into an emotional low. The structure she’d built crumbled. The strict routines, the food tracking, the daily movement, it all started to slip. And needless to say, the weight crept back up.</p><p id="">Now she’s sitting at 60 kg.</p><figure id="" class="w-richtext-figure-type-image w-richtext-align-center" data-rt-type="image" data-rt-align="center"><div id=""><img id="" alt="" src="/api/media/articles/body-image/5c9ed442-101c-4020-9905-a38d864f3584.jpeg" width="auto" height="auto" loading="auto"></div></figure><p id="">But this time, it’s different. Because she knows she’s not “back at the beginning.” She’s not starting from scratch. She’s starting from experience.</p><p id=""><em id="">“I’m aiming for 55 kg now. It feels like a sweet spot - healthy, strong, good for my climbing, but also sustainable.”</em></p><p id="">‍</p><h3 id=""><strong id="">What Worked (and Still Does)</strong></h3><p id="">Ursina’s approach was never about extremes. No crash diets. No punishments. Just clear, honest habits that added up. Here’s what helped her lose 22 kg, and what she’s bringing with her into this next chapter:</p><ul id=""><li id=""><strong id="">Consistency over intensity.<br></strong> <em id="">“I showed up every day - even if it was just for a few minutes. That kept the vibe high.”<br><br></em></li><li id=""><strong id="">A real plan.<br></strong><em id="">“2 kg per month meant aiming for a 500 kcal deficit a day. Nothing wild. Just steady.”<br><br></em></li><li id=""><strong id="">A goal beyond the scale.<br></strong><em id="">“For me, it was all about supercharging my bouldering.”<br><br></em></li><li id=""><strong id="">Smart tracking.<br></strong><em id="">“I weighed myself daily, but focused on the 4-week trend. Because yeah, your weight can jump around by kilos just from water.”</em></li></ul><p id="">‍</p><p id="">So here she is, ready to start again, but not in a dramatic, “new year, new me” kind of way. Just a quiet recommitment to what she knows works.</p><p id=""><em id="">“I guess I’ll take my own advice and get back on it. Who’s joining in?”</em></p><p id="">‍</p><p id="">___________________</p><p id=""><strong id="">Ursina, thank you for sharing your story with so much honesty. It’s a reminder that progress isn’t always a straight line. </strong>That sometimes it slips, sometimes it hurts, sometimes it stalls, but it’s always within reach again.</p><p id="">You’ve shown that real change is about being consistent, not perfect. And that showing up - even imperfectly, is still showing up.</p>

A knee injury sparked what years of discomfort hadn’t, Ursina took control. With consistent habits and Impakt workouts, she lost 22 kg in 11 months. Life hit hard again, and some weight came back, but this time she’s not starting over. She’s starting stronger.

Everyday Hero: Ursina’s Story

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隐私政策与服务条款｜Impakt

如果您想关闭您的账户并删除您在 Impakt: Fitness AI Coach 应用程序或 www.Impakt.com 平台上的个人资料信息，您可以通过以下方式操作：

除非 Impakt 明确允许，每位用户仅允许拥有一个账户。此政策有助于维护我们平台的公平使用和安全性。

您的身体关键点位置信息可能会被收集并用于训练 AI 模型，以增强 Impakt 服务的功能和个性化体验。

如果您对本隐私声明有任何问题或意见，请通过 www.impakt.com 上的支持渠道联系 Impakt。我们将在收到您的询问后30天内回复。

Impakt 使用各种管理、技术和物理措施来保护您信息的完整性和安全性。这些措施可能因您信息的敏感性而异。然而，没有任何安全预防措施或系统可以完全安全。我们无法确保或保证您传输给 Impakt 的任何信息的安全性，您需自行承担风险。我们无法保证此类信息不会因违反我们的任何物理、技术或管理保障措施而被访问、披露、更改或销毁。

如果 Impakt 自行决定认定用户违反了这些条款、从事了欺诈、操纵或滥用行为，或以其他方式违背了 Impakt 的合法商业利益，Impakt 可以暂停、限制或终止账户—并可以扣留、撤销或使任何待处理或未支付的收益无效。除适用法律禁止外，此类决定为最终决定。

任何与收益或支付相关的争议必须在争议交易发生后三十（30）天内以书面形式提交给 Impakt。未能在此期限内提交即构成对索赔的永久放弃。所有争议将由 Impakt 内部审查，除法律禁止外，Impakt 的决定为最终的和有约束力的。

Impakt 保留随时以任何理由修改、暂停或终止任何变现、推荐或与收益相关的功能的绝对权利，无论是否事先通知。继续使用平台即表示接受此类修改。

Impakt 提供的工具和机会可能允许用户获得收益，但不对财务结果做出任何承诺、声明或保证。收益潜力取决于 Impakt 无法控制的因素，包括个人努力、用户行为和市场条件。显示的任何预测、统计数据或说明性收益均为假设性的、不具约束力的，仅供参考。

Impakt 平台内显示或报告的所有收益，包括佣金、推荐收益或其他基于绩效的收益，仅供参考。此类数字不具有法律约束力，不构成付款保证或权利。所有支付金额、资格标准和计算方法均由 Impakt 全权决定。Impakt 保留解释、修改、调整或撤销任何收益的完全和最终自由裁量权，其决定应为最终的和有约束力的。

参与 Impakt 的推荐或联盟计划即表示接受所有适用的变现规则。推荐和收益仅由 Impakt 的内部系统跟踪，如有任何差异，以 Impakt 的数据为准。Impakt 保留不受限制的权利，可扣留、调整、减少或取消其认定为欺诈性、重复性、自我生成、滥用性或与计划意图不一致的收益。

所有收益均需在符合条件的交易后至少经过六十（60）天的结算期。此期间用于付款验证、欺诈审查、退款对账和拒付预防。Impakt 可自行决定延长或修改结算时间表，恕不另行通知，以保护平台的完整性或遵守支付提供商或监管要求。

用户全权负责确定、申报和缴纳与通过 Impakt 获得的收益相关的任何税款、关税或其他评估。Impakt 不提供税务建议，除非法律要求，否则不代表用户预扣税款，也不对由此产生的任何税务义务或罚款承担责任。用户同意就任何相关索赔对 Impakt 进行赔偿并使其免受损害。

如果支付或交易需要货币转换，适用的汇率和任何相关的转换费用将由 Impakt 自行决定或由其支付处理商在转账时确定。用户应负责其金融机构、支付服务或中间银行收取的任何额外费用。

Impakt 不对因收益显示时间与支付时间之间的货币汇率变化而产生的任何损失、差异或感知的不足承担责任。所有支付在以所选结算货币发出后即为最终支付。

Impakt 平台内的所有交易、收益和支付均以美元（USD）计算和记录，除非另有说明。以其他货币显示的任何金额仅供参考，基于显示时可用的汇率。

汇率由 Impakt 选择的第三方金融数据提供商确定。Impakt 不保证这些汇率的准确性、及时性或可靠性，由于市场波动或处理费用，支付时应用的实际转换率可能与显示值不同。

如果 Impakt 或与 Impakt 服务相关的部分或全部资产被第三方实体收购或合并，或与拟议的所有权变更交易有关，我们保留在任何此类情况下转让或分配我们从用户收集的信息的权利，作为该合并、收购、出售或其他控制权变更事件的一部分，包括在尽职调查过程中。

Impakt 收集的信息可能会存储和处理在您所在的地区、美国（例如在我们的主要数据中心）或 Impakt 或其关联公司、子公司、合作伙伴或服务提供商所在或设有设施的任何其他国家。如果我们向任何此类实体提供有关您的任何信息，我们将采取适当措施确保此类公司根据本隐私声明和适用法律充分保护您的信息。

如果在其他位置呈现的语言与此处包含的条款之间存在任何差异，在所有情况下均以本隐私政策与条款的条款为准并具有控制力。Impakt 保留自行解释其政策、确定其适用范围和解决任何歧义的权利。

如果本隐私政策与条款与 Impakt 网站、Impakt 应用程序或任何相关通信中出现的任何其他信息、声明、政策或内容之间存在任何冲突或不一致，以本隐私政策与条款为准。

这包括但不限于任何营销材料、促销内容、应用内通知、常见问题解答、帮助文章、社交媒体帖子或用户生成的描述，这些内容可能以不同于本条款的方式描述 Impakt 的功能、计划或奖励。

与 Impakt 服务相关的所有用户名、账户名和个性化 URL 均为 Impakt Inc. 的唯一财产。通过创建账户或选择用户名或个性化 URL，用户承认其对这些标识符不拥有任何所有权或专有权利。Impakt 保留自行决定修改、收回或删除任何用户名、账户名或个性化 URL 的权利，包括但不限于冒充、商标侵权、不活跃或违反 Impakt 政策的情况。未经 Impakt 明确书面同意，用户不得出售、转让或许可其用户名、账户名或个性化 URL。

当您访问 Impakt 服务或打开我们的电子邮件时，我们会通过使用 Cookie 和其他类型的技术自动记录和存储有关您系统的某些信息。Cookie 是包含一串字母数字字符的小型文本文件，会发送到您的浏览器。有关 Cookie 的定义、工作原理、Impakt 如何使用它们以及如何删除它们的信息，请通过 www.impakt.com 上的支持渠道联系 Impakt。我们自动收集的此类信息的示例包括互联网协议地址（「IP 地址」）、唯一用户 ID、设备和浏览器类型及标识符、引用和退出页面地址、软件和系统类型以及有关您使用 Impakt 服务的信息。Impakt 使用自动收集的信息的示例包括：(a) 自动更新您系统上的 Impakt 应用程序；(b) 记住您的信息，以便您在访问期间或下次访问 Impakt 服务时无需重新输入；(c) 监控和存储网站使用的总体指标，如访问者总数和访问的页面数；以及 (d) 跟踪您在任何促销或其他活动中的参与、提交和状态。

我们可能会从第三方和 Impakt 服务以外的来源获取额外信息。例如，我们可能会从广告商、您使用的游戏或服务，或您已授权我们访问的社交媒体网络获取额外信息。当您通过社交媒体网络访问 Impakt 服务或将 Impakt 服务连接到社交媒体网络时，即表示您授权 Impakt 根据本隐私声明收集、存储和使用此类额外信息和内容。我们还可能从第三方服务获取有关您使用此类服务的信息，包括有关您选择通过 Impakt 服务广播的内容的使用信息。我们使用此信息来补充我们收集的有关您的信息，以便为您提供更相关、更安全的 Impakt 服务体验，并改进 Impakt 服务、分析和广告。如果我们将来自其他来源的信息与通过 Impakt 服务收集的信息合并或关联，我们将按照本隐私声明处理合并后的信息。

您可能会向我们提供关于您自己的各种信息，例如您的姓名、声音和图像（在您上传的任何内容中）、Impakt 用户名、电子邮件地址、邮寄地址、电话号码、信用卡号码以及在注册 Impakt 服务时的账单信息；上传、购买、查看或下载 Impakt 服务中的某些内容或产品；参加竞赛或抽奖活动；或以其他方式使用 Impakt 服务的特性和功能。

严格禁止任何不当活动，包括但不限于操纵练习（例如坐在椅子上进行支撑动作）、伪造锻炼记录、使用自动化系统或机器人、创建多个账户以获取不公平优势，或任何其他形式的欺骗行为。这包括为获取经济利益、操纵排行榜或任何其他形式的不公平优势而采取的行为。违规行为可能导致相关账户及关联账户被暂停、影子封禁或终止，以及没收任何潜在或已累积的奖励。

Impakt 在需要的时间内保留与您使用 Impakt 相关的数据，以实现本隐私声明中描述的相关目的，或在法律要求（或允许）的范围内（例如出于税务和会计目的），或以其他方式向您告知的范围内保留。一旦您要求我们关闭您的账户并删除您的个人资料信息，我们将删除法律不要求或不允许我们保留的所有信息。

视频默认存储在本地，不会上传到网上。如果您选择在 Impakt 平台上分享您的视频，它们将在我们的应用程序和网站上公开可用。上传后，这些视频也可能出现在我们的新闻通讯和社交媒体渠道（包括但不限于 X、Instagram、YouTube、TikTok 等）中，以展示 Impakt 活动和我们社区的活力和吸引力。

隐私政策与条款

Impakt（硬派刻科技（深圳）有限公司）隐私政策与服务协议。了解我们如何收集、使用、存储、共享和保护您的个人信息。

隐私政策与服务协议｜Impakt

服务协议

在此打造你的个人名片，用于社交媒体、个人链接页等所有“关于”你的地方。

个人简介 / 关于我

社交账号

广分享，拓人脉，赢奖励。选择最适合你的方式，即刻开启你的旅程吧！👇

分享有奖，随时随地分享你的 Impakt 个人主页。

通过经过验证的创作者策略最大化 Impakt 收入。涵盖内容、互动、推荐和合作伙伴计划稳定奖励的实用技巧。

Impakt 赚取奖励最佳实践｜创作者技巧

将你的Impakt个人链接，添加到所有日常活跃的社交平台中，实现自然融入与持续曝光

签名 / 状态

日常沟通

专为创作者、专业人士及企业家打造 ——— 你的Impakt个人链接，是展示你成长轨迹与持续耕耘及影响力的专属名片。

你的主场

常见问题

它会自动发布、管理互动并从你的内容带来新注册，帮助你触达更多人并提升收益潜力，无需花大量时间在线。你专注于变得更强，Cashbot 帮你增长社交账号，让你在睡觉时也能赚。

Cashbot 让你在 Impakt 的增长变得轻松、全天候。

Impakt <wrap>Cashbot</wrap>

运作方式

Cashbot 运作方式

Cashbot 通过自动发布内容和管理互动，帮助你扩大社交账号影响力并获得推广收益。你只需专注于健身，Cashbot 会发布内容、管理互动，并通过你的主页带来新的注册用户。